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#Fat loss workout at home tv

Each circuit takes just 20 minutes, so even the busiest of people can work them into their schedule.

This workout plan is designed to be really simple so you can do it at home.

By 'HIIT workout', we're referring to the week's workout - see videos below.) Hazel's top tips for maximising fat loss (Screenshot this timetable or save it as a note on your phone, so you know which workout you're doing on which day. Do 3 circuits with 2-3 mins rest in-between.

During the workouts do each move for 30 seconds before moving onto the next.

If you're a beginner, do weeks 1 to 4 if you're intermediate, start at week 2, repeating it twice before doing weeks 3 and 4 if you're a pro, do week 2, 3, 4 then 4 again.

As you progress the workouts will become more challenging than the last.

Each week involves a new workout that focuses on fat burning exercises.

Now your kitted out let's take a look at Hazel's workout plan. Need new fit kit inspo? Let us help with that. It can be done from anywhere all you need is a pair of dumbbells and a sweat wicking outfit.

#Fat loss workout at home tv

But, a decent workout plan will use resistance moves to build a stronger, fitter body which has the added benefit of firing up your metabolism for maximum daily calorie burn.įollow a plan like this alongside all a healthy nutrition plan and you'll hit your body composition sweet spot.īut getting starting and sticking to a routine can be tricky without direction, so we enlisted the help of Louise Hazel, the GB heptathlete turned celebrity PT and TV host, to design you a four-week fat burning workout plan. Yes, you need to raise your heart to burn cals, fast.

Fat burning workouts should be about more than just doing exercises to make you pour with sweat.